Irish moss or sea moss as it is commonly known is typically red algae. It is harvested because it is rich in carrageenan. This ingredient is widely used in the processing of various products; such as ice cream. You can also find it used either raw or as a supplement in health pills, gels, gummies, and powders. Before you buy sea moss wholesale, there is a need to understand its benefits and side effects. This will help you determine whether this sea vegetable can get its way into your diet.

Promotes Heart Healthy

Seaweed is considered to be a superfood. This is because it is richer in fiber than most garden vegetables. As you probably know, fiber has many benefits for your body. Fiber is known to lower cholesterol, boost blood sugar control, and minimize the risk of diseases, such as heart disease and diabetes. Recent studies have proven that consuming sea moss whether in raw form or supplement form can help reduce bad cholesterol in the body. You should note that bad cholesterol is responsible for causing heart disease.

Promotes Weight Loss

Since sea moss contains a lot of fiber, it helps promote weight loss. This is because rich-fiber foods have a filling effect. Thus, they can reduce your appetite and thereby prevent you from overeating. The good thing about fiber is that it keeps you fuller for a long. This can help you keep your weight under control.

Source of Iodine

Iodine is an important element of having a healthy thyroid. Since the body does not manufacture iodine, you must get it through the diet. You are likely to get iodine from seafood, iodized salt, and dairy products.

Improves Gut Health

You have probably heard that your health starts from the gut. The digestive system is known to contain a lot of bacteria. The body has both good and bad bacteria. Since gut health has an impact on your overall health, there is a need to balance between good and bad bacteria. Sea moss is a great source of live bacteria and fiber. By consuming sea moss, you can help replenish lost good bacteria in your gut.

Boost Immune

Scientific studies have shown that salmon that consume sea moss have a stronger immune response as compared to salmon that did not. Although the body of a fish is different from that of a human being, it shows that sea moss can help boost immunity. Nevertheless, a healthy gut is needed to have a healthy overall immune system. In addition, sea moss is rich in antioxidants and iron that help improve your overall immune health.

Conclusion

The above are some of the health benefits of sea moss. There are many other benefits such as aid in muscle recovery and muscle growth. Although it offers all these benefits, you should not rely on sea moss only. You have to ensure you are eating healthy food, exercise regularly, and ensure your body is well-hydrated. Also, you need to get adequate rest and sleep to improve your overall health.